View Workout (Thomas Enright)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mr. Speedy

October 31, 2011 (Morning)

Exercise Type: Run

Comments:
Treadmill - Speed/Fartlek - 10 mi with 600m at 5 km pace with 90% recovery at 8.5mi/hr

Distance Duration Pace Interval Type Shoes
10.0 Miles    

Share on Facebook | Public Link