View Workout (Alex Bonus)
(Untitled)
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
Right achilles hurt going in, left achilles started to hurt because my shoe came untied during # 5. It's progressed through this past week so I have slight pain in both achilles, but overall its manageable and nothing to worry about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1200.0 Meters | ||||
| 1200.0 Meters | ||||
| 1200.0 Meters | ||||
| 1200.0 Meters | ||||
| 1200.0 Meters | ||||
| 1200.0 Meters | ||||
| 1200.0 Meters | ||||
| 1200.0 Meters | ||||
| 1.0 Miles | Cooldown |