View Workout (Stefani Serpas)
15 min. run week 2
September 27, 2011 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
Humid outside but still warm. Ran woth only one 2 minuite break and a 2 min cool down at the end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.3 Miles | 16:42 | 12:50 / Mile | 126 | 155 | Speed | Nike Free 3.0 v2 |