View Workout (Stefani Serpas)
15 min run
September 29, 2011 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Running for the 15 minuites seems alot esier then it did the very first time! i beleive i can feel the change of endurance! :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.28 Miles | 15:00 | 11:43 / Mile | 125 | 147 | Steady State | Nike Free 3.0 v2 |