View Workout (Stefani Serpas)
25 min jog and run!
October 2, 2011 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Wow, definitely a change! i could feel the difference my body was pushing alot harder then normal but in a good way i beleive. I WILL be sore tomorrow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.13 Miles | 26:13 | 12:18 / Mile | 140 | 155 | Training | Nike Free 3.0 v2 |