View Workout (Stefani Serpas)
20 min. run!
October 4, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Legs are sore however it feels good to push through and run for 20 minuites. only walked for 2 of the 20 minuites!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.01 Miles | 20:00 | 9:57 / Mile | 128 | 150 | Race | Nike Free 3.0 v2 |