
October 5, 2011 (Night)
Exercise Type: Run
Comments:
easy town loop plus old highway.....extended things a little to reach 4.5 and even up the numbers. Scared Lori Balekos as i came around their corner...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 45:15 | 10:03 / Mile | Easy | sauconys 2 |