View Workout (Alec Hermesmeyer)
Week 2 session 1
September 19, 2011 (Morning)
Exercise Type: Run
Comments:
5 minutes of running one minute of walking, not as tough as I thought it would be, not as much ankle pain as I usually have, I felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 42:00 | 9:46 / Mile | Cruise |