View Workout (Alec Hermesmeyer)
Week 2 session 3
September 23, 2011 (Morning)
Exercise Type: Run
Comments:
Ankles were hurting about the entire time so I didn't run very far in the time, still 5 minutes of running and one minute of walking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 54:00 | 11:44 / Mile | Cruise |