View Workout (Alec Hermesmeyer)
Week 3 session 1
September 26, 2011 (Morning)
Exercise Type: Run
Comments:
Run 7 minutes walk 2 minutes, this run was also not as bad as I anticipated, my pace is still slow, because of my ankles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 45:00 | 9:34 / Mile | Cruise |