View Workout (Alec Hermesmeyer)
Week 3 session 3
September 30, 2011 (Morning)
Exercise Type: Run
Comments:
For some reason my legs just didn't want to move today, but I pushed through it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 54:00 | 11:01 / Mile | Recovery |