View Workout (Alec Hermesmeyer)

Calendar - Statistics - Workouts

Return to Log Return to Log

Week 4 session 1

October 3, 2011 (Morning)

Exercise Type: Run

Comments:
Ankles hurting still, but pushed through it

Distance Duration Pace Interval Type Shoes
4.8 Miles 44:00 9:10 / Mile Cruise  

Share on Facebook | Public Link