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Workout - Tempo - Golf Course

October 5, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny - 75 Degrees

Distance Duration Pace Interval Type Shoes
9.75 Miles 1:00:30
200.0 Meters 0:30 4:01 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  
2.0 Miles 14:00 6:59 / Mile Easy  
5.0 Miles 29:30 5:54 / Mile Tempo  
200.0 Meters 0:30 4:01 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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