View Workout (Austin Mudd)
blackhawk hill
October 5, 2011 (Morning)
Exercise Type: Run
Comments:
+ core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adidas Adios II | ||
| 4800.0 Meters | Hills | Adidas Adios II | ||
| 2.0 Miles | Cooldown | Adidas Adios II |