February 2, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
ran 1.5 on the track, way too busy as usual, headed up to the 'mills, jumped on one of the new ones and ran a mile before cutting down each mile 15s/mi from 7 down to 6, then half mile cooldown. felt pretty good. going to do some ups now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |