View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

mild cut-down workout

February 2, 2009 (Morning)

Exercise Type: Run

Weather: inside

ran 1.5 on the track, way too busy as usual, headed up to the 'mills, jumped on one of the new ones and ran a mile before cutting down each mile 15s/mi from 7 down to 6, then half mile cooldown. felt pretty good. going to do some ups now.

Distance Duration Pace Interval Type Shoes
8.0 Miles