View Workout (Steve Woodward)
(Untitled)
October 6, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Krueger then lifted. Lift was the first worthwhile one I've had in quite some time.
4x10 Curls with bar
4x10 Military Press
4x10 Curl Machine
4x10 Shoulder Raises
4x10 Isolated Curls w/ dumbbell
4x10 Shoulder Shrugs
4x10 Lat Pull Downs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |