View Workout (Herb Gillick)
(Untitled)
October 6, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.44 Miles | 58:18 | |||
| 4.0 Miles | 29:31 | 7:22 / Mile | Warmup | Saucony Hurricane Navy Blue (11.5's) 2 |
| 610.0 Meters | 1:59 | 5:13 / Mile | Speed | Saucony Hurricane Navy Blue (11.5's) 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Saucony Hurricane Navy Blue (11.5's) 2 |
| 610.0 Meters | 2:14 | 5:53 / Mile | Speed | Saucony Hurricane Navy Blue (11.5's) 2 |
| 630.0 Meters | 2:13 | 5:39 / Mile | Speed | Saucony Hurricane Navy Blue (11.5's) 2 |
| 720.0 Meters | 2:10 | 4:50 / Mile | Speed | Saucony Hurricane Navy Blue (11.5's) 2 |
| 720.0 Meters | 2:15 | 5:01 / Mile | Speed | Saucony Hurricane Navy Blue (11.5's) 2 |
| 630.0 Meters | 1:56 | 4:56 / Mile | Speed | Saucony Hurricane Navy Blue (11.5's) 2 |