View Workout (Nathan Schwan)
Track Workout
October 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool/Windy
Comments:
abs/3minute of bleacher/abs/ 3 30-90s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 5:44 | |||
| 0.5 Miles | Warmup | New Balance Abzorb | ||
| 1.0 Miles | 5:44 | 5:44 / Mile | Race | New Balance Abzorb |