View Workout (Joey Przybyla)
(Untitled)
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
First Rogue Racing workout! I had to poop real bad and didn't warm up AT ALL...
2mi tempo, (6min jog), ~3 mi Tempo
maybe 5:35 pace. not really sure.
5x150m build-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Tempo |