View Workout (Patricia Malone)
A Little Bit Faster Now Run
February 2, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Fairly easy. Minor pain in right leg approaching 15 minutes at 5mph. Minor pain in both ankles approaching minute 30. Calories burned: 422.4.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.6 Miles | 35:00 | |||||
| 1.2 Miles | 15:00 | 12:30 / Mile | 111 | 142 | Steady State | Livestrong Running Shoes |
| 0.3 Miles | 5:00 | 16:40 / Mile | 105 | 111 | Easy | Livestrong Running Shoes |
| 0.8 Miles | 10:00 | 12:29 / Mile | 114 | 129 | Steady State | Livestrong Running Shoes |
| 0.3 Miles | 5:00 | 16:40 / Mile | 109 | 129 | Cooldown | Livestrong Running Shoes |