View Workout (Elizabeth Bailey)
Zion Rd Temp Run
February 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
10min warm-up, 3.16mi tempo run from KAC Meadow Ln backdoor to Zion Bridge and back.
This was a huge improvement over my last tempo run; I ran the first half sticking closely with the pack, but at the turnaround I pushed the pace and kept it all the way back.
12min cool-down, 3x45sec ab circuits, 45sec planks, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Nike Air Span 5 (III) |