View Workout (ralph walker)

Calendar - Statistics - Workouts

Return to Log Return to Log

wb

February 2, 2009 (Night)

Exercise Type: Run

Weather: 40s

Distance Duration Pace Interval Type Shoes
5.2 Miles 47:00
1.2 Miles 12:00 10:00 / Mile Warmup  
4.0 Miles 35:00 8:44 / Mile    

Share on Facebook | Public Link