View Workout (Phil Irvine)
Ellison lights (again)
October 7, 2011 (Night)
Exercise Type: Run
Weather: light drizzle
Comments:
Gave blood on Wednesday so just wanted a light run tonight.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 20:18 | 5:29 / Kilometer | 151 | 160 | Easy | Brooks - Glycerin 8 |