View Workout (Ryan LaBarbera)
(Untitled)
October 7, 2011 (Morning)
Exercise Type: Run
Weather: road..70
Comments:
felt good. easy week at work.
4 days week running schedule is refreshing.
trying to be smart
1 mile w/u and c/d
6mi at 7:08 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Tempo | mizuno precision 11 |