View Workout (Charity Frederick)
My fastest ever mile!
February 2, 2009 (Night)
Exercise Type: Run
Comments:
Today is supposed to be a "stretch and strengthen day"...whatever that means. So I decided to time myself for a mile which I haven't done in ages. 7:18 - yay me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.32 Miles | 10:01 | 7:35 / Mile | Race | Asics Cumulus |