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Monster

October 5, 2011 (Morning)

Exercise Type: Run

Comments:
Ran with CUW
15 min warm up with 30sec on/30 off x5
4x2 min on/2 off
30 min of 1 min on/1 min off, 2 min on/1 min off, 3 min on/ 2 min off
All out mile (4:46)
10 min indian run
5 x 90 sec on 90 sec off
1 mile cool down