View Workout (Micah Aldrich)
Pre Meet
October 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
My legs are sore but other than that all is well. It will be nice to actually be able to race tomorrow.
4 strides after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:08:41 | |||
| 10.0 Miles | 1:08:41 | 6:52 / Mile | Faas 300 Green | |
| 0.25 Miles | Barefoot |