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tempo monday

February 2, 2009 (Morning)

Exercise Type: Run

Weather: cool

24 min at tempo pace so 6 min-ish with sean, went out to seven locks to tuckerman to westlake, cooled down ibm, felt a little tired going into it but started fine, about halfway through i got pretty fatigued but got through it alright, much easier than the other tempos though

Distance Duration Pace Interval Type Shoes
7.2 Miles   nike zoom structure triax