View Workout (Corin Bowen)
north park fartlek
October 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt good, fast. I'm super tired though. sleep must happen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:10:50 | |||
| 2.05 Miles | 19:00 | 9:16 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 5.0 Miles | 33:20 | 6:40 / Mile | Asics Gel-Nimbus 13 | |
| 2.05 Miles | 18:30 | 9:01 / Mile | Cooldown | Asics Gel-Nimbus 13 |