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Sat Afternoon Run

May 24, 2008 (Afternoon)

Exercise Type: Run

Weather: high 70s, sunny, nice weather

Comments:
Nice run. I like runs. One way out to the Powell Butte from my home, and took the bus back. Listened to the end of The Truth . Tried to keep my HR in the 150s or 160 in an atempt to reduce my speed and keep training going well. Had a 10.4 minutes mile. Nice pace. 160 seems to be a good pace. 170 seemed good for the shorter runs.


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