October 4, 2011 (Morning)
Exercise Type: Run
Weather: 630am
Comments:
ran 7:58 for 1.5, then gate slow, a little sore all around.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 41:18 | |||
1.5 Miles | 7:58 | 5:18 / Mile | Interval | NB 890 |
3.8 Miles | 33:20 | 8:46 / Mile | Easy | NB 890 |