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prt + gate slow (7:58)

October 4, 2011 (Morning)

Exercise Type: Run

Weather: 630am

Comments:
ran 7:58 for 1.5, then gate slow, a little sore all around.

Distance Duration Pace Interval Type Shoes
5.3 Miles 41:18
1.5 Miles 7:58 5:18 / Mile Interval NB 890
3.8 Miles 33:20 8:46 / Mile Easy NB 890