October 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.8 Kilometers | 54:49 | |||||
| 5.26 Kilometers | 31:03 | 5:54 / Kilometer | 132 | 148 | Nike Zoom Structure Triax 13 | |
| 1.63 Kilometers | 8:54 | 5:27 / Kilometer | 144 | 157 | Nike Zoom Structure Triax 13 | |
| 2.91 Kilometers | 14:52 | 5:06 / Kilometer | 161 | 166 | Nike Zoom Structure Triax 13 |