View Workout (Jake Van Dine)

Calendar - Statistics - Workouts

Return to Log Return to Log

Day 5 October

October 7, 2011 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Fartleks, did for 16 minutes, 8 intervals.

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
800.0 Meters Warmup  
2.0 Miles Easy  
2.0 Miles Easy  

Share on Facebook | Public Link