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Cool Tempo

February 2, 2009 (Morning)

Exercise Type: Run

Weather: great

Comments:
Didn't have a watch so don't know the times, but an okay tempo with Mabeke, Dan, and Josh. Went out a little slower with Mabeke and cuaght up with the other two a little later. Took a cool route, up seven locks towards the powerlines,and than through the powerlines to WJ. Felt great towards the end.

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.0 Miles Warmup black adrenalines
4.0 Miles Tempo black adrenalines