View Workout (Nicholas Regan)
Cool Tempo
February 2, 2009 (Morning)
Exercise Type: Run
Weather: great
Comments:
Didn't have a watch so don't know the times, but an okay tempo with Mabeke, Dan, and Josh. Went out a little slower with Mabeke and cuaght up with the other two a little later. Took a cool route, up seven locks towards the powerlines,and than through the powerlines to WJ. Felt great towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | black adrenalines | ||
| 4.0 Miles | Tempo | black adrenalines |