View Workout (Taylor Bakow)
(Untitled)
October 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 4 | ||
| 1000.0 Meters | Brooks Ghost 4 | |||
| 800.0 Meters | Brooks Ghost 4 | |||
| 600.0 Meters | Brooks Ghost 4 | |||
| 1.5 Miles | Cooldown | Brooks Ghost 4 |