View Workout (Dave Carter)
easy
October 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 warm
Comments:
hangover run. backwards Sherbrooke lasso w/ Grog. wanted to shoot for an hour. pace felt quick but not deadly. surprisingly toasty temperature. 30 next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 59:02 | 6:49 / Mile | Easy | Defyance 5 |