View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


October 8, 2011 (Afternoon)

Exercise Type: Run

Weather: 75 warm

hangover run. backwards Sherbrooke lasso w/ Grog. wanted to shoot for an hour. pace felt quick but not deadly. surprisingly toasty temperature. 30 next week.

Distance Duration Pace Interval Type Shoes
8.65 Miles 59:02 6:49 / Mile Easy Defyance 5