October 8, 2011 (Morning)
Exercise Type: Run
Comments:
barefoot on the baseball field. shin pain still hasn't changed, icing tonight. also, lifted abs/arms and light legs in the gym today. kept the run short to allow shin to recover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Asics Gel-2150 II |