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Holy Acre 8 x 400s

October 6, 2011 (Night)

Exercise Type: Run

Comments:
8 x 400m at holy acre, pretty easy around 90 sec. Hip hurt

Distance Duration Pace Interval Type Shoes
5.49 Miles 0:00
2.0 Miles Warmup  
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
1.5 Miles Cooldown  

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