View Workout (Fabio Motoki)
Timed training - 40min
October 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, pleasant
Comments:
Went exploring - stretched running time a little bit
http://g.co/maps/nu45w
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Kilometers | 1:03:41 | |||
| 0.8 Kilometers | 8:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 5.2 Miles | 47:41 | 5:41 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.8 Kilometers | 8:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |