View Workout (Amanda Laird)
Free Run
October 5, 2011 (Morning)
Exercise Type: Run
Comments:
Time- 42:47
Distance- 3.05
Calories Burned- 377
Average Mile- 14:02
Didn't do as well today, been a slow week for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 42:47 | 14:01 / Mile | Easy |