View Workout (Julia Wooley)
Embry Riddle Asics
October 8, 2011 (Morning)
Exercise Type: Run
Weather: raining, soggy, cold, wet
Comments:
Not a horrible course, but the rain and wind kinda ruined it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 31:22 | |||
| 0.4 Miles | Warmup | Asics Gel 2150 | ||
| 3.1 Miles | 31:22 | 10:07 / Mile | Race | Asics Gel 2150 |
| 0.3 Miles | Cooldown | Asics Gel 2150 |