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Embry Riddle Asics

October 8, 2011 (Morning)

Exercise Type: Run

Weather: raining, soggy, cold, wet

Comments:
Not a horrible course, but the rain and wind kinda ruined it.

Distance Duration Pace Interval Type Shoes
3.8 Miles 31:22
0.4 Miles Warmup Asics Gel 2150
3.1 Miles 31:22 10:07 / Mile Race Asics Gel 2150
0.3 Miles Cooldown Asics Gel 2150