View Workout (Elizabeth Frank)
Damscus vs BCC vs Whitman @ Magruder
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
lead the entire race for first mile but then completely died: 21:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles |