View Workout (Ryan LaBarbera)
(Untitled)
October 9, 2011 (Morning)
Exercise Type: Run
Weather: lots of grass
Comments:
lsu tailgate yesterday.
got it in. felt ok.
slower long runs to change things up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 2:00:22 | 8:28 / Mile | Long | wave rider 14 two |