View Workout (Alyssa Harker)
shaker basketball
October 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
up northpark around the first lake to shaker then back to coventry for the fartlek. 2'(2')1'(1'):30(1') then 4x:30 with :30 rest
Thought we were following the other girls but then it was actually the Shaker Heights basketball team. Ankle was a little sore before but felt fine during the actual run.
stretch/abs 8x40/ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno WR14 | ||
| 2.0 Miles | Mizuno WR14 | |||
| 2.0 Miles | Cooldown | Mizuno WR14 |