View Workout (John Henry Lunetta)
Tampa Beach Run
October 6, 2011 (Morning)
Exercise Type: Run
Weather: 78
Comments:
felt pretty good, but got dark on way back from beach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:25 | 9:32 / Mile | Steady State | Mizuno X10 Wave Creation 11 |