View Workout (John Henry Lunetta)
Tampa Beach run
October 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 72, lovely rain
Comments:
total dream workout... went to the beach, on dholiday dolly was refreshing in addition to that warm soaking rain. once at beach ran striders down and back totally opening of to full throttle several times in firm wet pack.
measured strides at "wide open" 6 feet during dig phase and longer up to 8' during stride phase... compare to trot/jog with 4' stride. lot's of fun during stressful time. not sure of exact distances
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:29 | |||
| 3.5 Miles | 36:29 | 10:25 / Mile | Training | Mizuno X10 Wave Creation 11 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Mizuno X10 Wave Creation 11 |