View Workout (Jackson Cabo)
Seven Springs-Pickups
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
On the mountain. Ran to the airfield then halfway down the mountain and back up thru the villages and around the lake. Left ankle was a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:01:00 | 7:00 / Mile | Brooks Adrenaline GTS X |