View Workout (Caity H)
Treadmill workout
October 8, 2011 (Morning)
Exercise Type: Run
Weather: inside
Comments:
This was pretty chill, I go from running at like 7.0 to running at 6.0. So it's interval but I'm trying to make sure I get 3 miles under 30 minutes. I know I could do it faster if I wanted to but I don't want to re-injure myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Tempo |