View Workout (Caity H)
Treadmill workout
October 9, 2011 (Morning)
Exercise Type: Run
Weather: inside
Comments:
This was pretty hard. I was pushing myself. I was sweating a lot and breathing hard but I wasn't wheezing like I used to when I ran track in highschool. I burned 286 calories in this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:38 | |||
| 1.0 Miles | 9:02 | 9:02 / Mile | Speed | |
| 1.0 Miles | 9:48 | 9:48 / Mile | Training | |
| 1.0 Miles | 9:48 | 9:48 / Mile | Speed |