View Workout (Joey Montelongo)
Ghetto run
February 1, 2009 (Morning)
Exercise Type: Run
Weather: Clear skies
Comments:
Ran with marty at Stewart and 19th street. Felt good to be back at my stomping grounds. Had an easy out and back run. Keep an 8.35 pace. Legs are beginning to come around!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 38:24 | 8:40 / Mile | Easy |